Section One: I Am A Bear

No Fad Diets For The Bears
If you have taken the Hauser Diet Quiz and test out as a Bear, or if you have actually gotten testing at Caring Medical, you now know that you should be consuming a variety of foods, all in moderation. Your body does best on a balanced diet, not on a high protein diet, nor on a high carbohydrate diet. Read more

Bears Must Watch For Overeating
Bears may think they are the luckiest of all the Hauser Diets because they get to dabble in every food group, carbs, protein, and fat. However this can lead to overeating. The more variety you have to choose from, the more interesting food becomes, and the more you may take in. Bears need to realize why they are eating. Some bears can do just fine on two meals, while others may do better with three. What is important for a Bear is that you only eat when you are hungry. Don’t fall into the trap of stress eating, or eating when you aren’t even hungry. This leads to overeating and thus overweight. If this is you, consider exercise to reduce stress.

4 Good Fats for a Bear
Do you know what fats are best for your Bear Diet? Because patients know that as a Bear they can have a little bit of everything, we think they tend to lose focus on what would be best for them. Even though foods such as margarine, bacon, and mayonnaise fall into the fat category, should those be the fats that are part of your daily diet? Maybe not. Not all fats are equal. Think carefully and make smart choices to help get the most out of the foods you eat. The most basic rule would be to limit or eliminate your intake of trans/hydrogenated fats. Choose fats that will provide you with other nutritional benefits. Below is a guideline to good fat choices for an Bear. Read more

The Right and Wrong Bear Foods 1 2