Approaching 50 With Sleeping, Weight, Fatigue, Severe Pain Problems & No Motivation To Exercise!
You always hear that you need both diet and exercise to lose weight, well that isn’t always the case. Let us say that we are not promoting inactivity. However, sometimes issues such as chronic pain or injury get in the way of performing physical activity, but that isn’t always a valid excuse for not losing weight, or even worse, gaining weight.

Are You Over Weight & Over 60?
When we say that it is never too late to get healthy, we mean it. We’ve talked about being 30 something, 40 something, and 50 something. Now we’re going to talk about a woman in her 60’s who decided to take charge, change her habits, and get well.

Build Your Own Beauty Regime With Foods
You can build your own beauty regime with foods you already know are healthy. Most of the foods mentioned in this article are known as nutritionally healthy ones but now you have another reason to include them in your daily diet…your looks!

Eating Well As We Age
Eating well helps prevent and fight chronic diseases, such as diabetes, cardiovascular disease, hypertension, congestive heart failure, and osteoporosis, which are all more common later in life and considered diseases of aging. Food is very powerful. Too much of any food can lead to obesity, we all know that. Too little of the right foods can lead to various deficiencies and abnormalities.  Eating the right balance of the right foods is key to good health.

Fabulous at 50 and Beyond! The Hauser Diet Can Help!
Everyone hits that point (or points!) in their life when they make the decision to make a change. It could be moving to a different location, changing careers, getting a new hair style, or getting healthy! What ever the change is it will come at a time that is right for you. I’ve seen it here at Caring Medical with patients turning 35, 40, 50, 60, 70 and beyond! Something happens that makes them say, “Okay I really have to get it together!"

Is 40 Your Age to Be Fabulous?
40 comes around and wammo! Fatigue sets in, the pounds creep up, and everything just ain’t like it used to be. Can you be saved? Can you turn your 40’s from frumpy to fabulous? This is a look at a 40 year old female patient we just saw for follow up this week who did just that.

Unexplained Weight Gain – Have You Been Putting On The Pounds Over The Last Couple Of Years?
Hormones, diet, exercise, metabolic disorders, and many other factors could be playing a role. The only sure way to know is to get things checked out. One of the easiest factors to evaluate may be your diet and exercise.

5 Vegetables to Enjoy All Year Round
Here are 5 vegetables that are available all year round and different ways to serve them.

6 Meals Out of a Big Bowl of Chili
I don’t know about you, but it is tough to find time to cook for all the meals of the day. I like to try to make things on the weekend and have them for the rest of the week, or make and freeze things to be used at a later date.

Choosing Fruits & Vegetables
All of the Hauser Diets require consumption of vegetables, but watch your portions! When choosing what to purchase at the farmers’ markets, consider these facts:

Do It Yourself – Asian Buffet Dinner

For the Family That Hates Vegetables
I recently attended a family gathering. Now you have to know – this is a tough crowd. They don’t like vegetables – at all. But some how I am always assigned to bring the vegetable. So I figure since nobody is going to eat the vegetable anyway, I will make dishes that are unusual or weird or just something that I know that I will like because I will be the only one eating it.

Frying Pans and Microwaves – Should You Be Concerned?
We spend a lot of time thinking about the food we eat. Who knows how much time in a day we spend thinking about what we’re going to eat, what would the best thing for us, and why.

Getting tired of the same ol' chicken breast?
There are times when I cannot eat another piece of chicken. My father-in-law will order chicken 9 times out of 10 when we go out to a restaurant. He just loves chicken. Plus he loves PLAIN chicken – as he scans the menu, I can tell he is looking for the inevitable “roast chicken” – I mean how boring is that? We joke with him about being part chicken. We are shocked when he orders fish or steak.

Herbs: A Fresh & Healthy Way to Spice up Your Food
Fresh herbs compliment and enrich taste without adding any calories or fat (now isn’t that a bonus that we all want?) Herbs not only add wonderful flavor, while not adding fat (or salt or sugar) herbs may offer additional benefits of their own. Researchers are finding many culinary herbs (both fresh and dried) have antioxidants that may help protect against such diseases as cancer and heart disease.

How Do You Find Time To Cook?

Last Minute Holiday Dinner Tips

Quick Cooking? What a Crock!

Spice It Up In The Kitchen

Spicing It Up!

So You’re High Protein & Your Family is High Carb?

Ten Fast Dinners

There’s a Whole Lot of Whole Grain Options

“Think Green!” and not just for St. Patrick’s Day, but every day!

What Is Your Favorite Herb? How About Basil!
 

Ross Hauser, M.D., Marion Hauser, M.S.,R.D, Nicole Baird
The Hauser Diet takes the guess work out of figuring out which diet plan will help you optimize your health, increase your energy,
and help you maintain your ideal weight and youthful figure, by using blood tests to determine which of five animal diets you need.
Contact Us! Go to hauserdiet.com

Now You Can Eat Like An Animal
With over 15 years of clinical experience, we have developed a program that allows us to individualize diet plans for people who want to start on the road to wellness now. We will show you how through testing, a diet system can be created to provide you with an individualized plan for weight loss, energy, and feeling better! Its called "Diet Typing" and its goal is to find the foods that will give you the maximum amount of energy.