The Hauser Diet
Now you can eat like an animal

DIET BY YOUR DIET TYPE

NEWSLETTER ARCHIVES

Converting food to energy
What foods will give me the most amount of energy?
Is Wine Healthy?
Spicing It Up!

Make Your Salad a Nutrient Power House!
Olive Oil, Canola Oil, Coconut Oil, Which Is Best?
A Lack of Nutrients Can Cause You to Have Dark Circles Around Your Eyes
Adrenal Fatigue? Here Are Some Foods To Avoid
The Hauser Diet and Thyroid
How Can I Improve Digestion?
Ten Fast Dinners

Low Fat Diets and Cholesterol
Digestion
The Low Glycemic Diet
What Should I Eat to Give Me Energy?

Protein Bars - Are They Really Healthy?
Aspartame Makes You Hungry!
How Do You Find Time To Cook?
Diet Soda Pop: Good or Bad
Details About Juice

Why A Low Fat Diet Should NOT Be Followed By Everyone
The Anti-Inflammatory Diet
Adapting Your Diet to the Change of Season
What Does It Mean To Have Alkaline Blood?
Question: How Does the Typical American Diet Fit Into the Hauser Diet Plan? Answer: It Doesn’t!

What Does It Mean To Have Acidic Blood?
Are You Killing Your Thyroid Gland With Your Food?

How Do Protein Shakes and Meal Replacement Shakes Fit Into My Hauser Diet?
Protein Bars - are they really healthy?
Why You Shouldn’t Run Out and Buy The New Miracle Diet Pill Alli!

The Hauser Diet On Vacation
Eating...How Does It Affect Sleeping? Hauser Diet Recommendations
Hauser Diet Types and Constipation
Are You Following the Right Hauser Diet?

The Hauser Diet and Skin
The Hauser Diet and Anxiety

Can I Eat Dried Fruit?
Protein Bars - Are They Really Healthy?
Diabetes
Low-sugar candies, the Hauser Diet says NO!
Dairy Allergies

Adapting Your Diet to the Change of Season
Is a Lack of Fat in Your Diet Making You Depressed?
Adrenal Insufficiency
Hauser Diet Burgers

Try Hummus!
Here are a few that have helped many of our patients

Avocados
10 Tips For Adding Vegetables to Your Diet

The Hauser Diet and Lowering Insulin and Estradiol Levels
What Is Your Favorite Herb? How About Basil!
Weight Loss and Hormones
The Hauser Lion Diet - Who Can Eat All That Meat?
The Anti-Inflammatory Diet
Eating...How Does It Affect Sleeping?
Understanding Tryptophan and Tyrosine
Foods That Make You Snooze

The Hauser Diet and Skin
The Hauser Diet and Lowering Insulin and Estradiol Levels
Yogurt - Is it really that healthy for us?
The Hauser Diet and Grain

Seasonal Changes and Diet
Can I Eat After 7 O’clock at Night? Does Food Before Bed Mean Fat When You Wake?
Need More Energy?

Portion Size-The Key to Losing Weight and Keeping it Under Control
Fats and Oils

Protein/Power Bars
Gluten Intolerance
Eating on the Run
Low-sugar and low-fat candies, the Hauser Diet says NO!

There’s a Whole Lot of Whole Grain Options
Know Your Food - Frequently Asked Questions
Tomatoes
Five More Tips For Eating On The Run
Heat, Humidity, and Diet
Fast Food?! 10 Dishes You Can Whip Up Tonight!

Think About What You’re Eating
Do You Go Nuts Over Nuts?
Think You Don’t Have Food Allergies?

Vegetarianism does not equal better health!
Home is the Haven for Eating

Spice It Up In The Kitchen
It’s Okay to Have your Fruit and Eat it Too!

The Hauser Diet and Candida
Is 40 Your Age to be Fabulous

Bacon
Weight Loss and Hormones
The Hauser Diet and Lowering Insulin and Estradiol Levels
Eating...How Does It Affect Sleeping? Hauser Diet Recommendations
Foods That Make You Snooze
Understanding Tryptophan and Tyrosine
You Buy Great Healthy Foods, But Are You Eating Them?
The Hauser Diet and Grain

Not Every One Benefits From A Mostly Vegetarian Diet
10 Tips For Adding Vegetables to Your Diet

Which Oil Is Best?
Yogurt As A Main Source of Protein?
The Hauser Diet and Thyroid
Avocados
Portion Size-The Key to Losing Weight and Keeping it Under Control
Can I Eat After 7 O’clock at Night?
Eating As We Age

Vitamin C, Hauser Diet, and the Cold Season
Whose Fault Is It That I'm Overweight?

Fiber, Fiber, and More Fiber
What Parents Can Do To Help Fight Childhood Obesity

Dried Fruit
There’s a Whole Lot of Whole Grain Options
Surviving Holiday Feasts
B Vitamins

Does eating a high fat diet increase your risk of heart disease?
Don't Let The Action Packed Holiday Season Ruin Your Weight Goals!

The Incredible Avocado
Six Survival Tips You Can Be Thankful For

Hauser Diet Tips For Avoiding Colds During The Holidays
Do Supplements of CLA Help Dieters Keep Weight Off?
Not Able To Lose Weight? It Could Be Food Allergies

A Lack of Nutrients Can Cause You to Have Dark Circles Around Your Eyes
Do You Get Dry Skin?

Why Do I Have Adult Acne?
The Hauser Diet and Anxiety

Is 40 Your Age to Be Fabulous?
Thinning your Blood By Eating Right
Can You Eat On The Run AND EAT HEALTHY
The Hauser Diet and Food Sensitivities

Last Minute Tips
Holiday Foods That Are Good For You
Can Eating The Right Foods Make You Warmer?
Sticking to Your New Year’s Resolution
Is Diet Typing The Same Thing As The Blood Type Diet?
Constipation

Artificial Sweeteners
Vegetarians and Their Blood Sugar
Syndrome X and the Hauser Diet
4 Great Protein Foods…Other Than Meat
Vegetables, Nature's Detoxifiers!
Protein Bars - are they really healthy?

How To Tell Good Carbs From Bad
How Do I Stick To My Eating Plan When I Go Out To Eat?
At the Salad Bar
So You’re High Protein and Your Family is High Carb?
Success on the Monkey Diet

Foods That All Hauser Diets Should Stay Away From
Fast Food?! 10 Dishes You Can Whip Up Tonight!
The Anti-Inflammatory Diet
The Hauser Diet and Skin
Which Oil Is Best?
Eating At Night
Fiber, Fiber, and More Fiber
Can I Eat Dried Fruit?
Understanding Blood pH
Are Some Vegetables Better Than Others?
Eating...How Does It Affect Sleeping?

Cutting Out Sugar May Not Be Enough For Diabetics
Not Able To Lose Weight? It Could Be Food Allergies
The Hauser Diet and Food Sensitivities

Try Hummus!
What Does It Mean To Have Acidic Blood?
How Do Protein Shakes and Meal Replacement Shakes Fit Into My Hauser Diet?